Health & Performance Programs

[ Performance, Personalized ]

You train hard—and you care about feeling strong, sharp, and capable.

But if you’re still hitting walls, fighting fatigue, or wondering why your energy crashes despite doing “everything right,” it’s time to take a closer look at your fueling strategy.

At Fuel Lab™, our Health & Performance Programs are built for athletes and high-performing professionals who want to perform better, feel better, and live better—without sacrificing their lifestyle, work, or joy.

We integrate strategic nutrition, supplement protocols, and leading sports nutrition science to match the unique demands of each athlete. This is the layer most people miss — the science-backed plan that teaches you exactly what, how, and when to fuel for consistent energy, fast recovery, and long-term performance.

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mountain biker racing down track in mountains

Performance Program

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This program supports athletes to fuel smarter, recover faster, and perform at their peak—day after day, season after season.

Your plan is built around your unique training, physiology, and lifestyle to optimize energy, hydration, and recovery.

  • This program covers every facet of performance nutrition—from daily fueling to recovery and hydration strategies.

    • 6 personalized nutrition sessions

    • Performance supplement stack

    • Custom fueling protocols + calculators

    • Sweat Lab™ hydration testing & custom plan

    • Practical resources to turn strategy into real-world results

    • Bloodwork analysis & targeted recommendations

    • Ongoing support and adjustments based on labs, training, races/events, and goals.

    • Includes 6 Nutrition Sessions over a 8-12 week period:

      • Session 1: Kickoff & Assessment

      • Session 2: Daily Performance Meals

      • Session 3: Pre-Training Nutrient Timing

      • Session 4: Intra-Workout Fueling

      • Session 5: Recovery Nutrition Strategy

      • Session 6: Sweat Lab™

    Sessions are available virtually or in person at PT Revolution locations in South Lake Tahoe and Truckee.

  • The Performance Program is designed for:

    • Mountain athletes — cyclists, runners, skiers, snowboarders, and endurance athletes training year-round

    • Tactical professionals balancing high-stress work and performance demands

    • Busy professionals who train hard but feel inconsistent, flat, or fatigued

    • Anyone ready to optimize health and performance—not just “get by”

    If you’re putting in the work but not seeing the results you expect, this program was built for you.

  • We are in-network with select insurance providers and also offer multiple cash-pay options:

    • HSA/FSA cards

    • Credit cards

    • Debit cards

    • Cash & checks

    Want help verifying your benefits? Ask during your discovery call

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Ruby Lindquist running on trail

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Sweat Lab™

You’re putting in the work — hours of high-intensity training, discipline, and strategic recovery. But here’s what most high-performers miss: under-hydration is the silent limiter.

Sweat Lab™ is a performance hydration analysis designed to give athletes and operators a measurable edge.

We don’t guess. We test. We measure what your body actually loses in sweat — and how much fluid you need in the exact conditions you train in.

    • Sweat Sodium Testing: A lab-grade test that reveals exactly how much sodium your body loses in sweat.

    • Sweat Rate Testing: Measures how much fluid you lose per hour during training. Repeat in different environments (altitude, heat, humidity) for full accuracy.

    • Performance Hydration Report: Clear, personalized targets for fluid and electrolyte intake — based on your body, training load, and environment.

    • Supplement Strategy: Know what to take, when to take it, and how to adapt it to your training.

  • In-Person Testing

    Held where you train — on the trail, in the gym, or at your facility. Real-world conditions = real-world results.

    Session Breakdown

    • ~15 minutes of setup

    • 60 minute training session

    • Post-session debrief

    • Total: ~2 hours (or split into 2 sessions)

    Individual + Team Options Available

    We work with high-performing individuals, tactical units, and competititve teams.

  • Sweat Lab™ is designed for:

    • Endurance and mountain athletes — cyclists, runners, skiers, and triathletes training in variable terrain and conditions

    • Tactical professionals who perform in high-stress, high-heat environments where precision matters

    • High-performing professionals balancing training, travel, and demanding careers

    • Teams and organizations looking to optimize performance and recovery through measurable data

    If you’ve ever felt sluggish, crampy, or foggy during (or after) training — even when “hydrating well” — this is for you.


    Sweat Lab™ takes the guesswork out of hydration so you can train harder, recover faster, and perform with confidence in any environment.

  • We are in-network with select insurance providers and also offer multiple cash-pay options:

    • HSA/FSA cards

    • Credit cards

    • Debit cards

    • Cash & checks

    Want help verifying your benefits? Ask during your discovery call

⤷ Book a Call 
[ Ready to get started?]